Balanced Snacks To Prevent Overeating Course

Balanced snacks to stop overeating

This mini course includes 20 snack combinations, my healthy and balanced snack formula, plus reflection steps to pin point the cause of your constant snacking.

This course is for you if you to:
Understand when you could benefit from a snack.
Learn how to build a balanced snack.
Reflect on how you can overcome your snacking habit.

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